Breakfast Protein Shake
My friend Kerrie Broe says that this Nutrient Dense Meal is excellent to have in the morning.
The 3 kinds of essential oils gives it staying power, the 4 kinds of proteins and greens fuel the body and brain.
Blender drinks are a liquid meal. They combine foods from a few sources to make a nutrient dense meal. The focus is protein and oil sources of food, as well as fiber and being as enzyme rich as possible.
There are 4 parts: liquid, oil, protein/vitamin/mineral and adjuncts*
• 8 oz liquid (rice milk, oat milk, almond milk, veggie juice)
• 2 – 3 oz water
• 1 tablespoon coconut oil
• 1 – 3 tablespoon other oils (hemp, flax, cod liver)
• 1 – 3 teaspoons nutrient mix (whey protein, hemp protein, a raw egg, chlorella powder). Use only undenatured protein whey powder
• 1 tablespoon of a sprouted nutrient or mix (Sproutein, PerfectFood)
• 1 – 3 teaspoons of some fiber and/or 1 big tablespoon of soaked flax seeds
• a small amount of acid fruit can be added, such as a few strawberries or a small amt of blueberries
*Adjuncts
green powders, grass juices or powders
maca root powder
lecithin
Dr Schultz Super Food
acidophilus
aloe
