Archive for the ‘Nutrition’ Category
Breakfast Protein Shake
My friend Kerrie Broe says that this Nutrient Dense Meal is excellent to have in the morning.
The 3 kinds of essential oils gives it staying power, the 4 kinds of proteins and greens fuel the body and brain.
Blender drinks are a liquid meal. They combine foods from a few sources to make a nutrient dense meal. The focus is protein and oil sources of food, as well as fiber and being as enzyme rich as possible.
There are 4 parts: liquid, oil, protein/vitamin/mineral and adjuncts*
• 8 oz liquid (rice milk, oat milk, almond milk, veggie juice)
• 2 – 3 oz water
• 1 tablespoon coconut oil
• 1 – 3 tablespoon other oils (hemp, flax, cod liver)
• 1 – 3 teaspoons nutrient mix (whey protein, hemp protein, a raw egg, chlorella powder). Use only undenatured protein whey powder
• 1 tablespoon of a sprouted nutrient or mix (Sproutein, PerfectFood)
• 1 – 3 teaspoons of some fiber and/or 1 big tablespoon of soaked flax seeds
• a small amount of acid fruit can be added, such as a few strawberries or a small amt of blueberries
*Adjuncts
green powders, grass juices or powders
maca root powder
lecithin
Dr Schultz Super Food
acidophilus
aloe
Nutrition
Here are some great Nutritional Supplements we can recommend for better dental health
| Supplement | Directions for Use | Comments |
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| Calcium | Take 1500 mg daily. | Important component of strong, healthy bones. |
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| Coenzyme Q-10 | Take 60 mg daily. | Helps improve gum disease by increasing circulation of oxygen to cells. |
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| Garlic | Take 250 mg daily. | Nature’s antibiotic. Also helps strengthen the immune system. |
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| Magnesium | Take 750 mg daily. | Works with calcium in maintaining healthy bones. |
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| Vitamin A | Take 10,000 IU daily. | Helps fight infection and increases oxygen level in blood. |
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| Vitamin B complex | Take 100 mg daily. | Involved in the production of energy through the conversion of food. Beneficial effect on stress. |
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| Vitamin C | Take 1500 mg daily. | THE most important supplement for healthy teeth. An important component of connective tissue; promotes healing of bleeding, unhealthy gums. |
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| Zinc | Take 60 mg daily. | Promotes healing. |
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Homeopathic Treatment
Dissolve the tablets under your tongue. Do not eat or drink for 15 minutes prior to or after taking medication.
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| Preparation | Directions for Use | Comments |
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| Kali phosphoricum 6X | Take 1 tablet 3 times daily or every 2 hours, depending on the severity of the problem. | Helpful for gums that bleed easily and for spongy, receding gums. |
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| Mercurius corrrosivus 6X | Take 1 tablet 3 times daily. | Indicated for loose teeth and swollen gums. |
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| Mercurius hydrargyrum 30X | Take 1 tablet 3 times daily. | Helps stop bleeding; heals receding, tender gums; and alleviates bad breath. |
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