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	<title>Natural Dentistry &#187; Nutrition</title>
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	<link>http://behmnaturaldentistry.com</link>
	<description>Ray Behm DDS, Kirk Youngman DMD</description>
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		<title>Breakfast Protein Shake</title>
		<link>http://behmnaturaldentistry.com/424/</link>
		<comments>http://behmnaturaldentistry.com/424/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:39:15 +0000</pubDate>
		<dc:creator>mbehm</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[My friend Kerrie Broe says that this Nutrient Dense Meal is excellent to have in the morning.  The 3 kinds of essential oils gives it staying power, the 4 kinds of proteins and greens fuel the body and brain.  Blender drinks are a liquid meal. They combine foods from a few sources to make a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">My friend Kerrie Broe says that this Nutrient Dense Meal is excellent to have in the morning. </p>
<p>The 3 kinds of essential oils gives it staying power, the 4 kinds of proteins and greens fuel the body and brain. </p>
<p>Blender drinks are a liquid meal. They combine foods from a few sources to make a nutrient dense meal.  The focus is protein and oil sources of food, as well as fiber and being as enzyme rich as possible. </p>
<p>There are 4 parts:  liquid, oil, protein/vitamin/mineral and adjuncts*</p>
<p>•  8 oz liquid (rice milk, oat milk, almond milk, veggie juice)</p>
<p>•  2 &#8211; 3 oz water</p>
<p>•  1 tablespoon coconut oil</p>
<p>•  1 – 3 tablespoon other oils (hemp, flax, cod liver)</p>
<p>•  1 – 3 teaspoons nutrient mix (whey protein, hemp protein, a raw egg, chlorella powder).  Use only undenatured protein whey powder</p>
<p>•  1 tablespoon of a sprouted nutrient or mix (Sproutein, PerfectFood)</p>
<p>•  1 – 3 teaspoons of some fiber and/or 1 big tablespoon of soaked flax seeds</p>
<p>•  a small amount of acid fruit can be added, such as a few strawberries or a small amt of blueberries</p>
<p>*Adjuncts</p>
<p>green powders, grass juices or powders</p>
<p>maca root powder</p>
<p>lecithin</p>
<p>Dr Schultz Super Food</p>
<p>acidophilus</p>
<p>aloe   </p>
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		<title>Nutrition</title>
		<link>http://behmnaturaldentistry.com/nutrition/</link>
		<comments>http://behmnaturaldentistry.com/nutrition/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:34:17 +0000</pubDate>
		<dc:creator>mbehm</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://behmnaturaldentistry.com/?p=421</guid>
		<description><![CDATA[Here are some great Nutritional Supplements we can recommend for better dental health   Supplement Directions for Use Comments Calcium Take 1500 mg daily. Important component of strong, healthy bones. Coenzyme Q-10 Take 60 mg daily. Helps improve gum disease by increasing circulation of oxygen to cells. Garlic Take 250 mg daily. Nature&#8217;s antibiotic. Also [...]]]></description>
			<content:encoded><![CDATA[<h2>Here are some great Nutritional Supplements we can recommend for better dental health</h2>
<table border="0" cellpadding="5">
<tbody>
<tr>
<td colspan="3"> </td>
</tr>
<tr>
<td><strong>Supplement</strong></td>
<td><strong>Directions for Use</strong></td>
<td><strong>Comments</strong></td>
</tr>
<tr>
<td colspan="3">
<hr size="2" />
</td>
</tr>
<tr>
<td>Calcium</td>
<td>Take 1500 mg daily.</td>
<td>Important component of strong, healthy bones.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Coenzyme Q-10</td>
<td>Take 60 mg daily.</td>
<td>Helps improve gum disease by increasing circulation of oxygen to cells.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Garlic</td>
<td>Take 250 mg daily.</td>
<td>Nature&#8217;s antibiotic. Also helps strengthen the immune system.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Magnesium</td>
<td>Take 750 mg daily.</td>
<td>Works with calcium in maintaining healthy bones.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Vitamin A</td>
<td>Take 10,000 IU daily.</td>
<td>Helps fight infection and increases oxygen level in blood.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Vitamin B complex</td>
<td>Take 100 mg daily.</td>
<td>Involved in the production of energy through the conversion of food. Beneficial effect on stress.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Vitamin C</td>
<td>Take 1500 mg daily.</td>
<td>THE most important supplement for healthy teeth.  An important component of connective tissue; promotes healing of bleeding, unhealthy gums.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Zinc</td>
<td>Take 60 mg daily.</td>
<td>Promotes healing.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
</tbody>
</table>
<h2>Homeopathic Treatment</h2>
<p>Dissolve the tablets under your tongue.  Do not eat or drink for 15 minutes prior to or after taking medication.</p>
<table border="0" cellpadding="5">
<tbody>
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<td colspan="3">
<hr size="2" />
</td>
</tr>
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<td><strong>Preparation</strong></td>
<td><strong>Directions for Use</strong></td>
<td>Comments</td>
</tr>
<tr>
<td colspan="3">
<hr size="2" />
</td>
</tr>
<tr>
<td>Kali phosphoricum 6X</td>
<td>Take 1 tablet 3 times daily or every 2 hours, depending on the severity of the problem.</td>
<td>Helpful for gums that bleed easily and for spongy, receding gums.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Mercurius corrrosivus 6X</td>
<td>Take 1 tablet 3 times daily.</td>
<td>Indicated for loose teeth and swollen gums.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
<tr>
<td>Mercurius hydrargyrum 30X</td>
<td>Take 1 tablet 3 times daily.</td>
<td>Helps stop bleeding; heals receding, tender gums; and alleviates bad breath.</td>
</tr>
<tr>
<td colspan="3">
<hr size="1" />
</td>
</tr>
</tbody>
</table>
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